When you think of sleep related gadgets, the first thing that probably comes to your mind is an alarm clock. You’ve been using it to help you know when to get up since you were a young adult. With advances in technology, however, there are plenty of other sleep-related gadgets that you can use to get a good night’s rest and wake up on time. Don’t be afraid of technology; use it for every aspect of your life, including sleep.
A smartphone, like an LG Android phone, can be used like an alarm clock, too. All you have to do is set the alarm and put it on your night stand, or someplace else where you will hear it. One great advantage to using a cell phone as an alarm clock is that it runs on battery power, so your alarm will always go off, even if your power goes out. You can also download apps for counting sheep.
Another great gadget for helping you fall asleep is an iPod or an MP3 player. Some people have an easier time falling asleep while listening to music, so this might work for you too. If you sleep in the same room as someone else, they will appreciate your wearing headphones so that they are not disrupted by your music, although you can use a traditional stereo if you prefer not to wear headphones to bed.
There are lots of other sleep-related gadgets you can find, like a pillow with speakers attached, but a smartphone and an MP3 player are the most common and practical. Happy sleeping!